What Are The Most Common Vitamin Deficiencies?

Vitamins have a very important role in the body. They provide nutrients for the bones and muscles to grow effectively. If you do not take enough vitamins and nutrients, your body will not develop well and you may become at risk of several health conditions. Below are some of the most common vitamin deficiencies that people experience.

The first one is beriberi or vitamin B1 deficiency. People who are deficient in this vitamin experience extreme weight loss which leads to weakness and organ damage. The organs that are most at risk are the brain and the heart. In order not to get this condition, you need to eat foods that are rich in this vitamin. You may also take supplements as needed. Avoid alcohol at all cost because alcohol makes it difficult for the body to absorb nutrients.

The second one is pellagra or niacin deficiency. Niacin is very important for the body because it helps the body get rid of bad cholesterol and at the same time encourages the absorption of good cholesterol in the body. It also helps some systems such as the digestive system and the immune system. Lack of the vitamin may lead to diarrhea and other digestive problems. Some people may also experience skin problems or even dementia.

The third one is scurvy or vitamin C deficiency. Vitamin C has been known as the one of the best nutrients for the body because it helps fight off viruses and bacteria that may lead to common colds. However, not all people can have enough supply especially those who are out in the sea to sail for a long time. Vitamin C is essential for gum health. Therefore, if you do not have enough, you will experience bleeding of the gums. When the gums are not healthy, your teeth will not be healthy as well. In fact, they can fall off anytime. Always make sure that you consume food rich in vitamin C to avoid loss of teeth and other gum-related problems.

The fourth one is vitamin K deficiency. This one can affect not only the adults but also the new born babies. For babies, this can be very dangerous because this will mean underdevelopment of their body including the bones and the muscles. Immediate action is necessary to avoid irreparable damages. For adults, this deficiency may lead to excessive bleeding. This usually happens to people who do not get enough nutrition because of their eating habits such as those who are bulimic or anorexic.

The fifth one is night blindness or vitamin A deficiency. Vitamin A is essential for good eyesight. Without it, it will be difficult for your eyes to stay healthy. Common symptom of this deficiency is the inability to see in dark places. You need to consume foods rich in vitamin A such as carrots and squash.

These are some of the most common vitamin deficiencies in the world.